About

Hi! I’m Mia Gish—a former D1 college soccer player turned Lagree-certified instructor with a serious love for wellness, travel, and a well-made cocktail. After spending most of my life on the field, I’ve carried that same drive and discipline into everything I do. Whether I’m crushing a Lagree class, exploring new corners of London (my most recent home base), or curating the perfect day that balances green juice and dessert.

I’m passionate about eating well, moving with intention, and still saying yes to the spontaneous, sweet, and sparkly moments that make life fun. Whether it’s a long walk with a matcha in hand, a cozy night in with my cat, or an impromptu dance floor moment, I believe in a lifestyle that celebrates both health and happiness.