Welcome to the Space Where Sweat Meets Sparkle
If you’re someone who lives for a morning sweat session and a night out with your girls, you’re in the right place. This blog is all about finding balance in a city that offers it all. From Lagree classes and green juices to late-night dancing and perfectly poured cocktails.
I created this space because for a long time, I felt like I had to choose between being “the healthy one” or “the fun one.” After living in London one of the most dynamic cities in the world, I realized that I didn’t have to pick. I could live fully in both worlds. That’s where this blog was born: from my passion for movement, wellness, connection, and letting loose.
Why This Topic? Because It’s My Life
After playing Division 1 college soccer for most of my life, I’m no stranger to structure, discipline, and pushing myself physically. But post-soccer life introduced a new challenge which was finding wellness routines that felt sustainable and joyful without giving up the spontaneity that makes life feel full. That’s where Lagree came in. I became certified not just because I love the workout, but because it reminded me of how powerful and connected my body could feel again.
At the same time, I’ve loved discovering London’s social scene—whether it’s rooftop bars in Shoreditch, cozy dinners in Notting Hill, or dancing until the early hours with friends. That blend of movement, mindfulness, and celebration became my ideal lifestyle.
What You Can Expect Here
This blog is your go-to guide for living a well-rounded, wellness-meets-party-girl kind of life. Expect:
- Honest reviews of workouts and studios (especially Lagree-based)
- Tips for staying healthy while enjoying your social life
- Favorite London spots for matcha and martinis
- Personal reflections on balance, growth, and fun
Whether you’re a fellow wellness lover, a night owl, or someone trying to find your rhythm—this space is for you.
Ready to move, sip, glow, and grow? Let’s do it together.
For more about why Lagree has become such a powerful method for full-body conditioning, check out this Harper’s Bazaar article on why it’s the workout editors swear by.
By Mia Gish and her AI superheroes
My Wellness & Going Out Diaries: Balancing Lagree & Late Nights in the City 